Comments on: Trouble Sleeping? Handle Sleep Problems Naturally Without Drugs, Austin Natural Medicine

By: jystyle

jystyle — Sun, 15 Jan 2012 18:00:26 +0000

she forgot about silence!! silence may be the utmost important factor

By: greob

greob — Fri, 13 Jan 2012 16:03:10 +0000

@jystyle Personally, I would argue about that. To me it seems that sometimes people (you guessed it, not only me) tend to fall asleep when there’s a little bit of noise… But I don’t have any scientific proof of that so I might be wrong.
Sometimes it feels very difficult to sleep with this annoying “sound of silence”… and total silence also tends to make me hear my heart beat… crazy.

By: totakeke

totakeke — Wed, 11 Jan 2012 06:05:03 +0000

I used a low-dose Melatonin supplement for my insomnia for years. It worked well and isn’t addicting. No longer have insomnia problem after I changed my diet and habits though.

By: whitestar111

whitestar111 — Mon, 09 Jan 2012 20:52:16 +0000

my sleep is so random and i get tired at different timing so i can’t keep a regular schedule

By: djmisplacedmarblesTV

djmisplacedmarblesTV — Sat, 07 Jan 2012 02:43:20 +0000

breath correctly, eat well- at the right times…and do much during the day.
a simple , uncluttered bedroom . no electricals, food etc at least an hour before slumber .
sleep well.

By: Haleon1018

Haleon1018 — Fri, 06 Jan 2012 11:07:15 +0000

OR, you can knit a sweater in your sleep like she did.

By: Snowflake70

Snowflake70 — Tue, 03 Jan 2012 22:56:56 +0000

Are you going to do a video about the problem of TOO MUCH SLEEP also ? Many are unemployed and often depressed. Their motivation to get up at all is not that of the working population. After a check of the TV news and some surfing the web / checking email it’s time for a nap, or two, or three. Later, time to eat and watch some “prime time” TV while checking emails again/ current events before going to bed…day after day after day. It becomes a BIG problem. Thanks.

By: Snowflake70

Snowflake70 — Mon, 02 Jan 2012 04:27:50 +0000

Are you going to do a video about Sleeping TOO much also. Many are unemployed and depressed. Their motivation of even getting out of bed is not that of the employed population. So after sleeping well into the morning, get up, check some emails / surf the web / check TV for current events then it’s time for a nap or two, or, three. As night draws near, time to eat, check emails, and settle in for some Prime time TV before bed…. It get to be a BIG problem. Thanks.

By: DeatgMagnet

DeatgMagnet — Sun, 01 Jan 2012 06:37:05 +0000

Regular lifestyle is boring as hell, you will sleep well, when ur happy with urself, and ur happy if u limit things to urself or live regularly. Do whatever u want whenever u want, eat whatever u want or whatever u feel liek doing, and if u feel well at the end of the day then u will also sleep well. Dont have to be very smart to underestand that.

By: OrganicStuff1

OrganicStuff1 — Thu, 29 Dec 2011 07:15:59 +0000

I have a hard time getting to sleep because I usually fall asleep watching movies on my phone and sort of can’t sleep without it I need help